Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a serving of nutty brown rice. This dish balances rich, heart-healthy omega-3s with the refreshing crunch of asparagus and the wholesome goodness of brown rice.

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NUTRITION

446kcal
Protein
41g
Fat
21.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Season the salmon lightly with salt and pepper. Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is opaque throughout. Remove from heat and let it rest briefly.

  • 5

    Meanwhile, prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Steam the asparagus until just tender, about 4-5 minutes, so it retains a crisp texture and vibrant green color.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Optionally, drizzle a bit of lemon juice over the salmon for added brightness before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a serving of nutty brown rice. This dish balances rich, heart-healthy omega-3s with the refreshing crunch of asparagus and the wholesome goodness of brown rice.

NUTRITION

446kcal
Protein
41g
Fat
21.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Season the salmon lightly with salt and pepper. Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is opaque throughout. Remove from heat and let it rest briefly.

  • 5

    Meanwhile, prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Steam the asparagus until just tender, about 4-5 minutes, so it retains a crisp texture and vibrant green color.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Optionally, drizzle a bit of lemon juice over the salmon for added brightness before serving.