Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a hint of savory turkey sausage, and fresh spinach paired with the creaminess of avocado and a sprinkle of tangy feta cheese. This breakfast delivers a balanced mix of high-quality protein, heart-healthy fats, and vibrant flavors, perfect for fueling your morning.

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NUTRITION

392kcal
Protein
35.7g
Fat
22.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (22.5g)

1 cup fresh Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

2/3 medium Avocado (100g)

0.75 oz Feta Cheese (21g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 2

    Add the turkey sausage (sliced or crumbled) to the pan and sauté until lightly browned, about 2-3 minutes.

  • 3

    Stir in the diced red bell pepper and fresh spinach, and sauté until the spinach wilts and the peppers soften slightly.

  • 4

    Pour in the egg whites, gently stirring to combine with the vegetables and sausage; cook until the egg whites are just set.

  • 5

    Remove the pan from heat and gently fold in the diced avocado.

  • 6

    Plate the scramble and sprinkle with crumbled feta cheese. Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a hint of savory turkey sausage, and fresh spinach paired with the creaminess of avocado and a sprinkle of tangy feta cheese. This breakfast delivers a balanced mix of high-quality protein, heart-healthy fats, and vibrant flavors, perfect for fueling your morning.

NUTRITION

392kcal
Protein
35.7g
Fat
22.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (22.5g)

1 cup fresh Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

2/3 medium Avocado (100g)

0.75 oz Feta Cheese (21g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 2

    Add the turkey sausage (sliced or crumbled) to the pan and sauté until lightly browned, about 2-3 minutes.

  • 3

    Stir in the diced red bell pepper and fresh spinach, and sauté until the spinach wilts and the peppers soften slightly.

  • 4

    Pour in the egg whites, gently stirring to combine with the vegetables and sausage; cook until the egg whites are just set.

  • 5

    Remove the pan from heat and gently fold in the diced avocado.

  • 6

    Plate the scramble and sprinkle with crumbled feta cheese. Serve immediately and enjoy your balanced, protein-packed breakfast.