Grilled Chicken Breast with Quinoa, Steamed Broccoli, and Chickpea Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa, Steamed Broccoli, and Chickpea Hummus

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Steamed Broccoli, and Chickpea Hummus

Enjoy a balanced, protein-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa, crisp steamed broccoli, and a dollop of creamy chickpea hummus. This dish delivers vibrant flavors and satisfying textures, making it a nourishing choice for your midday meal.

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NUTRITION

563kcal
Protein
61.5g
Fat
15.1g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Grilled Chicken Breast (~156g)

2/3 cup Cooked Quinoa (~122g)

1 cup Steamed Broccoli (~91g)

4 tablespoons Chickpea Hummus (~60g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, garlic powder, and a squeeze of lemon).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions. Use about 2/3 cup of the cooked quinoa per serving.

  • 5

    Steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 6

    Plate the meal by placing the quinoa as a base, topping with sliced grilled chicken and steamed broccoli.

  • 7

    Add a side serving of chickpea hummus (approximately 4 tablespoons) to enjoy as a flavorful dip or spread alongside the dish.

Grilled Chicken Breast with Quinoa, Steamed Broccoli, and Chickpea Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa, Steamed Broccoli, and Chickpea Hummus

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Steamed Broccoli, and Chickpea Hummus

Enjoy a balanced, protein-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa, crisp steamed broccoli, and a dollop of creamy chickpea hummus. This dish delivers vibrant flavors and satisfying textures, making it a nourishing choice for your midday meal.

NUTRITION

563kcal
Protein
61.5g
Fat
15.1g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Grilled Chicken Breast (~156g)

2/3 cup Cooked Quinoa (~122g)

1 cup Steamed Broccoli (~91g)

4 tablespoons Chickpea Hummus (~60g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, garlic powder, and a squeeze of lemon).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions. Use about 2/3 cup of the cooked quinoa per serving.

  • 5

    Steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 6

    Plate the meal by placing the quinoa as a base, topping with sliced grilled chicken and steamed broccoli.

  • 7

    Add a side serving of chickpea hummus (approximately 4 tablespoons) to enjoy as a flavorful dip or spread alongside the dish.