Seared Salmon Fillet with Roasted Sweet Potato and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Sautéed Spinach

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet crowned with a golden crust, paired with tender roasted sweet potato and garlicky sautéed spinach. The pan-seared salmon is juicy and flavorful, while the sweet potato and spinach add a comforting, rustic charm with their natural sweetness and earthy notes.

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NUTRITION

753kcal
Protein
64g
Fat
40.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 medium Sweet Potato

1 cup Cooked Spinach

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato and prick it with a fork. Place it on a baking sheet, drizzle with a tiny bit of olive oil, and season with salt and pepper. Roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, season the salmon fillet with salt and pepper. Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 4-5 minutes per side until it is cooked through and has a golden crust.

  • 4

    In a separate pan, heat the remaining 1 tsp olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Then add the spinach and cook for 2-3 minutes until wilted. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the roasted sweet potato and sautéed spinach. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Roasted Sweet Potato and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Sautéed Spinach

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet crowned with a golden crust, paired with tender roasted sweet potato and garlicky sautéed spinach. The pan-seared salmon is juicy and flavorful, while the sweet potato and spinach add a comforting, rustic charm with their natural sweetness and earthy notes.

NUTRITION

753kcal
Protein
64g
Fat
40.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 medium Sweet Potato

1 cup Cooked Spinach

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato and prick it with a fork. Place it on a baking sheet, drizzle with a tiny bit of olive oil, and season with salt and pepper. Roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, season the salmon fillet with salt and pepper. Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 4-5 minutes per side until it is cooked through and has a golden crust.

  • 4

    In a separate pan, heat the remaining 1 tsp olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Then add the spinach and cook for 2-3 minutes until wilted. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the roasted sweet potato and sautéed spinach. Serve immediately and enjoy your balanced, nutritious dinner.