Savory Lean Ground Beef and Black Bean Cheesy Baked Tortilla Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Black Bean Cheesy Baked Tortilla Casserole

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Black Bean Cheesy Baked Tortilla Casserole

Enjoy a hearty casserole featuring lean ground beef, robust black beans, and melted low-fat cheddar cheese layered between soft whole wheat tortillas. This dish delivers savory comfort with a blend of Mexican-inspired spices, perfectly suited for a nourishing meal any time of the day.

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NUTRITION

486kcal
Protein
40.8g
Fat
19.4g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans

2 Whole Wheat Tortillas

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/2 cup Diced Tomatoes

1/4 medium Onion, diced

1 Garlic clove, minced

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook lean ground beef until browned. Drain any excess fat if necessary.

  • 3

    Add diced onion and minced garlic to the beef and sauté until softened, about 2-3 minutes.

  • 4

    Stir in black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Let the mixture simmer for another 3-4 minutes for the flavors to meld.

  • 5

    Place one whole wheat tortilla at the bottom of a lightly greased baking dish. Spread a layer of the beef and bean mixture evenly over the tortilla.

  • 6

    Sprinkle a layer of shredded low-fat cheddar cheese on top.

  • 7

    Lay the second tortilla over the filling and repeat the layering with any remaining mixture and a final light sprinkle of cheese on top.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 9

    Allow the casserole to cool slightly before serving.

Savory Lean Ground Beef and Black Bean Cheesy Baked Tortilla Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Black Bean Cheesy Baked Tortilla Casserole

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Black Bean Cheesy Baked Tortilla Casserole

Enjoy a hearty casserole featuring lean ground beef, robust black beans, and melted low-fat cheddar cheese layered between soft whole wheat tortillas. This dish delivers savory comfort with a blend of Mexican-inspired spices, perfectly suited for a nourishing meal any time of the day.

NUTRITION

486kcal
Protein
40.8g
Fat
19.4g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans

2 Whole Wheat Tortillas

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/2 cup Diced Tomatoes

1/4 medium Onion, diced

1 Garlic clove, minced

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook lean ground beef until browned. Drain any excess fat if necessary.

  • 3

    Add diced onion and minced garlic to the beef and sauté until softened, about 2-3 minutes.

  • 4

    Stir in black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Let the mixture simmer for another 3-4 minutes for the flavors to meld.

  • 5

    Place one whole wheat tortilla at the bottom of a lightly greased baking dish. Spread a layer of the beef and bean mixture evenly over the tortilla.

  • 6

    Sprinkle a layer of shredded low-fat cheddar cheese on top.

  • 7

    Lay the second tortilla over the filling and repeat the layering with any remaining mixture and a final light sprinkle of cheese on top.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 9

    Allow the casserole to cool slightly before serving.