Lean Turkey and Mixed Veggie Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Mixed Veggie Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Mixed Veggie Stir-Fry with Brown Rice

A vibrant stir-fry featuring lean turkey breast and an assortment of crisp mixed veggies, lightly tossed in a savory sauce and accompanied by a side of nutty brown rice. A scrambled egg is folded in to boost flavor and protein, creating a well-balanced and satisfying meal perfect for a light yet nourishing lunch.

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NUTRITION

537kcal
Protein
54.8g
Fat
14.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Turkey Breast

1 large Egg

1/2 cup cooked Brown Rice

1.5 cups Mixed Vegetables

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

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PREPARATION

  • 1

    Prepare the ingredients by slicing the lean turkey breast into thin strips and cutting the mixed vegetables into bite-sized pieces.

  • 2

    Cook the brown rice according to package instructions and set aside.

  • 3

    Heat olive oil in a large wok or skillet over medium-high heat.

  • 4

    Sauté the minced garlic and ginger for about 30 seconds until fragrant.

  • 5

    Add the turkey strips to the pan and stir-fry until they are lightly browned and cooked through, about 4-5 minutes.

  • 6

    Toss in the mixed vegetables and stir-fry for an additional 3-4 minutes until they are tender-crisp.

  • 7

    Push the stir-fry to one side of the pan and crack the egg into the cleared space, scrambling it until just set. Then, mix it into the stir-fry.

  • 8

    Drizzle the low sodium soy sauce over the mixture, stirring to evenly coat all ingredients.

  • 9

    Serve the turkey and vegetable stir-fry over the cooked brown rice, and enjoy your balanced and flavorful lunch.

Lean Turkey and Mixed Veggie Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Mixed Veggie Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Mixed Veggie Stir-Fry with Brown Rice

A vibrant stir-fry featuring lean turkey breast and an assortment of crisp mixed veggies, lightly tossed in a savory sauce and accompanied by a side of nutty brown rice. A scrambled egg is folded in to boost flavor and protein, creating a well-balanced and satisfying meal perfect for a light yet nourishing lunch.

NUTRITION

537kcal
Protein
54.8g
Fat
14.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Turkey Breast

1 large Egg

1/2 cup cooked Brown Rice

1.5 cups Mixed Vegetables

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

PREPARATION

  • 1

    Prepare the ingredients by slicing the lean turkey breast into thin strips and cutting the mixed vegetables into bite-sized pieces.

  • 2

    Cook the brown rice according to package instructions and set aside.

  • 3

    Heat olive oil in a large wok or skillet over medium-high heat.

  • 4

    Sauté the minced garlic and ginger for about 30 seconds until fragrant.

  • 5

    Add the turkey strips to the pan and stir-fry until they are lightly browned and cooked through, about 4-5 minutes.

  • 6

    Toss in the mixed vegetables and stir-fry for an additional 3-4 minutes until they are tender-crisp.

  • 7

    Push the stir-fry to one side of the pan and crack the egg into the cleared space, scrambling it until just set. Then, mix it into the stir-fry.

  • 8

    Drizzle the low sodium soy sauce over the mixture, stirring to evenly coat all ingredients.

  • 9

    Serve the turkey and vegetable stir-fry over the cooked brown rice, and enjoy your balanced and flavorful lunch.