Fresh Salmon and Crunchy Veggie Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crunchy Veggie Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crunchy Veggie Brown Rice Bowl

Savor a vibrant bowl featuring perfectly seared salmon nestled atop a bed of nutty brown rice, accented with crunchy edamame, crisp cucumbers, and sweet shredded carrots. A drizzle of olive oil and a squeeze of fresh lemon juice ties the flavors together in a delicious, balanced meal.

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NUTRITION

530kcal
Protein
39.5g
Fat
25.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1/2 cup diced Cucumber

1/2 cup shredded Carrot

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon for about 3 minutes per side or until cooked to your liking.

  • 4

    While the salmon cooks, prepare the bowl by placing 1/2 cup of cooked brown rice as the base.

  • 5

    Top the rice with the seared salmon, 1/4 cup shelled edamame, 1/2 cup diced cucumber, and 1/2 cup shredded carrot.

  • 6

    Drizzle 1 teaspoon of olive oil and 1 tablespoon of lemon juice over the bowl for added flavor.

  • 7

    Garnish with a pinch of salt and freshly ground pepper if desired, and serve immediately.

Fresh Salmon and Crunchy Veggie Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crunchy Veggie Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crunchy Veggie Brown Rice Bowl

Savor a vibrant bowl featuring perfectly seared salmon nestled atop a bed of nutty brown rice, accented with crunchy edamame, crisp cucumbers, and sweet shredded carrots. A drizzle of olive oil and a squeeze of fresh lemon juice ties the flavors together in a delicious, balanced meal.

NUTRITION

530kcal
Protein
39.5g
Fat
25.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1/2 cup diced Cucumber

1/2 cup shredded Carrot

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon for about 3 minutes per side or until cooked to your liking.

  • 4

    While the salmon cooks, prepare the bowl by placing 1/2 cup of cooked brown rice as the base.

  • 5

    Top the rice with the seared salmon, 1/4 cup shelled edamame, 1/2 cup diced cucumber, and 1/2 cup shredded carrot.

  • 6

    Drizzle 1 teaspoon of olive oil and 1 tablespoon of lemon juice over the bowl for added flavor.

  • 7

    Garnish with a pinch of salt and freshly ground pepper if desired, and serve immediately.