Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A savory morning scramble combining the lightness of egg whites with the rich flavor of a whole egg, complemented by nutrient-packed fresh spinach and lean turkey sausage. This dish offers a delightful balance of protein and flavor, perfect for fueling your day with clean, wholesome ingredients.

Try 3 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
33.7g
Fat
26.1g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 egg-equivalent Egg Whites

2 Turkey Sausage Patties (links)

1 cup Fresh Spinach

1.5 teaspoons Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well blended.

  • 3

    Pour the egg mixture into the heated skillet and let it gently begin to set.

  • 4

    Add the turkey sausage patties to the pan, breaking them roughly into chunks as they warm.

  • 5

    Add the fresh spinach and stir gently, allowing it to wilt into the scramble.

  • 6

    Cook until the eggs are fully set and the sausage is heated through, stirring regularly to combine all ingredients evenly.

  • 7

    Remove from heat and serve immediately, enjoying a protein-packed breakfast that fuels your day.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A savory morning scramble combining the lightness of egg whites with the rich flavor of a whole egg, complemented by nutrient-packed fresh spinach and lean turkey sausage. This dish offers a delightful balance of protein and flavor, perfect for fueling your day with clean, wholesome ingredients.

NUTRITION

388kcal
Protein
33.7g
Fat
26.1g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 egg-equivalent Egg Whites

2 Turkey Sausage Patties (links)

1 cup Fresh Spinach

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well blended.

  • 3

    Pour the egg mixture into the heated skillet and let it gently begin to set.

  • 4

    Add the turkey sausage patties to the pan, breaking them roughly into chunks as they warm.

  • 5

    Add the fresh spinach and stir gently, allowing it to wilt into the scramble.

  • 6

    Cook until the eggs are fully set and the sausage is heated through, stirring regularly to combine all ingredients evenly.

  • 7

    Remove from heat and serve immediately, enjoying a protein-packed breakfast that fuels your day.