Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious and nutrient-packed dinner featuring perfectly seared salmon with a crisp exterior and tender inside, accompanied by vibrant steamed asparagus and a delicate serving of nutty brown rice. A harmonious blend of flavors and textures makes this dish both satisfying and healthful for your fitness goals.

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NUTRITION

434kcal
Protein
39.8g
Fat
19g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Once hot, place the salmon skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish flakes easily.

  • 3

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 4

    Prepare brown rice if not already done, or gently reheat 1/3 cup until warm.

  • 5

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious and nutrient-packed dinner featuring perfectly seared salmon with a crisp exterior and tender inside, accompanied by vibrant steamed asparagus and a delicate serving of nutty brown rice. A harmonious blend of flavors and textures makes this dish both satisfying and healthful for your fitness goals.

NUTRITION

434kcal
Protein
39.8g
Fat
19g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Once hot, place the salmon skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish flakes easily.

  • 3

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 4

    Prepare brown rice if not already done, or gently reheat 1/3 cup until warm.

  • 5

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your balanced, nutrient-rich dinner.