Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautiful plate of perfectly seared salmon paired with garlicky green beans and a velvety sweet potato mash. The dish combines savory, crisp green beans with the natural sweetness of the mashed sweet potato and the rich, buttery salmon, creating a balanced dinner that satisfies both taste and nutrition.

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NUTRITION

634kcal
Protein
43.4g
Fat
36g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

2 cloves Garlic

1 tbsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add half the olive oil to the skillet and place the salmon skin-side down. Sear for 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, peel and dice the sweet potato. Boil the diced sweet potato in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potatoes and mash them with a fork. Drizzle a small amount of olive oil, and season with salt and pepper to taste.

  • 6

    In another pan, heat a small drizzle of olive oil over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 7

    Add the green beans to the garlic and sauté for 3-4 minutes until tender-crisp. Season with salt and pepper.

  • 8

    Plate the seared salmon alongside a generous serving of garlic green beans and a dollop of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautiful plate of perfectly seared salmon paired with garlicky green beans and a velvety sweet potato mash. The dish combines savory, crisp green beans with the natural sweetness of the mashed sweet potato and the rich, buttery salmon, creating a balanced dinner that satisfies both taste and nutrition.

NUTRITION

634kcal
Protein
43.4g
Fat
36g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

2 cloves Garlic

1 tbsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add half the olive oil to the skillet and place the salmon skin-side down. Sear for 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, peel and dice the sweet potato. Boil the diced sweet potato in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potatoes and mash them with a fork. Drizzle a small amount of olive oil, and season with salt and pepper to taste.

  • 6

    In another pan, heat a small drizzle of olive oil over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 7

    Add the green beans to the garlic and sauté for 3-4 minutes until tender-crisp. Season with salt and pepper.

  • 8

    Plate the seared salmon alongside a generous serving of garlic green beans and a dollop of sweet potato mash. Serve immediately.