Name: Lean Ground Beef and Vegetable Stir-Fry with Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Beef; 0.75 cup Cooked Jasmine Rice; 0.5 cup Diced Sweet Potato; 0.5 cup Sliced Red Bell Pepper; 0.25 cup Sliced Yellow Onion; 2 cloves Minced Garlic; 1 tsp Grated Fresh Ginger; 0.5 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce

Lean Ground Beef and Vegetable Stir-Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Stir-Fry with Jasmine Rice

Enjoy a vibrant, savory stir-fry featuring lean ground beef and crisp vegetables, served over fragrant jasmine rice. This dish is perfectly balanced for a nutritious dinner that satisfies your protein needs while delivering an explosion of flavors from garlic, ginger, and a splash of sesame oil.

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NUTRITION

Protein

42.3g

Fat

13.8g

Carbs

61.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

0.75 cup Cooked Jasmine Rice

0.5 cup Diced Sweet Potato

0.5 cup Sliced Red Bell Pepper

0.25 cup Sliced Yellow Onion

2 cloves Minced Garlic

1 tsp Grated Fresh Ginger

0.5 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Heat a non-stick skillet or wok on medium-high heat and add the lean ground beef. Break the beef apart and cook until browned.
2
Add the sliced yellow onion, minced garlic, and grated ginger to the pan. Stir-fry for about 1-2 minutes until fragrant.
3
Mix in the diced sweet potato and sliced red bell pepper, and continue stir-frying for about 3-4 minutes until the vegetables start to soften.
4
Pour in the low-sodium soy sauce and drizzle the sesame oil over the mixture, stirring to coat all the ingredients evenly.
5
Fold in the pre-cooked jasmine rice and cook for an additional 2 minutes to allow the flavors to marry.
6
Taste and adjust seasoning if needed before serving immediately.