Crunchy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Buffalo Ranch Chicken Wrap

A protein-packed wrap featuring tender shredded chicken tossed in zesty buffalo sauce, layered with crisp romaine lettuce, fresh tomatoes, and cool ranch dressing. Each bite delivers the perfect balance of spicy and creamy flavors wrapped in a soft whole grain tortilla.

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NUTRITION

430kcal
Protein
36.5g
Fat
17.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces chicken breast

1 large whole wheat tortilla

2 tablespoons buffalo sauce

2 tablespoons reduced-fat ranch dressing

1 cup romaine lettuce, chopped

1/2 medium tomato, diced

1 celery stalk, thinly sliced

1/4 cup shredded carrots

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PREPARATION

  • 1

    Season chicken breast with salt and pepper, then cook in a pan over medium heat for 6-7 minutes per side until fully cooked through

  • 2

    Let the chicken rest for 5 minutes, then shred using two forks

  • 3

    In a bowl, toss the shredded chicken with buffalo sauce until well coated

  • 4

    Warm the whole wheat tortilla slightly to make it more pliable

  • 5

    Spread the ranch dressing evenly on the tortilla

  • 6

    Layer the buffalo chicken in the center of the tortilla

  • 7

    Add chopped romaine lettuce, diced tomatoes, sliced celery, and shredded carrots

  • 8

    Fold in the sides of the tortilla, then roll tightly from bottom to top, ensuring all ingredients are secured inside

  • 9

    Optional: Cut diagonally and serve immediately

Crunchy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Buffalo Ranch Chicken Wrap

A protein-packed wrap featuring tender shredded chicken tossed in zesty buffalo sauce, layered with crisp romaine lettuce, fresh tomatoes, and cool ranch dressing. Each bite delivers the perfect balance of spicy and creamy flavors wrapped in a soft whole grain tortilla.

NUTRITION

430kcal
Protein
36.5g
Fat
17.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces chicken breast

1 large whole wheat tortilla

2 tablespoons buffalo sauce

2 tablespoons reduced-fat ranch dressing

1 cup romaine lettuce, chopped

1/2 medium tomato, diced

1 celery stalk, thinly sliced

1/4 cup shredded carrots

PREPARATION

  • 1

    Season chicken breast with salt and pepper, then cook in a pan over medium heat for 6-7 minutes per side until fully cooked through

  • 2

    Let the chicken rest for 5 minutes, then shred using two forks

  • 3

    In a bowl, toss the shredded chicken with buffalo sauce until well coated

  • 4

    Warm the whole wheat tortilla slightly to make it more pliable

  • 5

    Spread the ranch dressing evenly on the tortilla

  • 6

    Layer the buffalo chicken in the center of the tortilla

  • 7

    Add chopped romaine lettuce, diced tomatoes, sliced celery, and shredded carrots

  • 8

    Fold in the sides of the tortilla, then roll tightly from bottom to top, ensuring all ingredients are secured inside

  • 9

    Optional: Cut diagonally and serve immediately