Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese and fresh spinach, all gently sautéed in olive oil to infuse rustic flavor. This dish offers a delicate balance of protein and healthy fats, making it a great start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
36.5g
Fat
22.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1.5 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and low-fat cottage cheese until combined.

  • 2

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach, and gently stir to combine.

  • 5

    Cook on medium-low heat, stirring occasionally, until the scramble is set but still moist, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste and serve warm.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese and fresh spinach, all gently sautéed in olive oil to infuse rustic flavor. This dish offers a delicate balance of protein and healthy fats, making it a great start to your day.

NUTRITION

379kcal
Protein
36.5g
Fat
22.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1.5 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and low-fat cottage cheese until combined.

  • 2

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach, and gently stir to combine.

  • 5

    Cook on medium-low heat, stirring occasionally, until the scramble is set but still moist, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste and serve warm.