Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Indulge in a savory dinner featuring a perfectly seared salmon fillet, tender garlic green beans, and silky mashed sweet potato. This dish balances rich, buttery salmon with the bright flavor of garlic-infused vegetables and the natural sweetness of potato for a nourishing, satisfying meal.

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NUTRITION

494kcal
Protein
40.6g
Fat
25.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down in the skillet, searing for 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until done.

  • 4

    Meanwhile, steam the green beans until tender-crisp, approximately 4-5 minutes. In a small pan, sauté the minced garlic in a tiny bit of olive oil until fragrant, then toss the green beans in the garlic oil.

  • 5

    For the mashed sweet potato, boil the halved sweet potato pieces until tender (about 10-12 minutes), drain and mash with a fork. Season with a pinch of salt and a dash of olive oil if desired.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of mashed sweet potato. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Indulge in a savory dinner featuring a perfectly seared salmon fillet, tender garlic green beans, and silky mashed sweet potato. This dish balances rich, buttery salmon with the bright flavor of garlic-infused vegetables and the natural sweetness of potato for a nourishing, satisfying meal.

NUTRITION

494kcal
Protein
40.6g
Fat
25.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down in the skillet, searing for 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until done.

  • 4

    Meanwhile, steam the green beans until tender-crisp, approximately 4-5 minutes. In a small pan, sauté the minced garlic in a tiny bit of olive oil until fragrant, then toss the green beans in the garlic oil.

  • 5

    For the mashed sweet potato, boil the halved sweet potato pieces until tender (about 10-12 minutes), drain and mash with a fork. Season with a pinch of salt and a dash of olive oil if desired.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of mashed sweet potato. Serve warm and enjoy.