Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious plate of perfectly seared salmon partnered with crisp garlic-infused green beans and a creamy sweet potato mash. This dish is balanced, full of flavor, and beautifully plated for a satisfying dinner experience.

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NUTRITION

508kcal
Protein
40.5g
Fat
25.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1/2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until nicely browned and just cooked through.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes, and set aside.

  • 5

    In a small pan, warm the 1/2 tsp of olive oil and lightly sauté the minced garlic for 30 seconds until fragrant, then toss the green beans in the garlic oil.

  • 6

    For the sweet potato mash, steam or boil the halved sweet potato pieces until soft (about 10 minutes), then mash with a fork or potato masher. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious plate of perfectly seared salmon partnered with crisp garlic-infused green beans and a creamy sweet potato mash. This dish is balanced, full of flavor, and beautifully plated for a satisfying dinner experience.

NUTRITION

508kcal
Protein
40.5g
Fat
25.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1/2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until nicely browned and just cooked through.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes, and set aside.

  • 5

    In a small pan, warm the 1/2 tsp of olive oil and lightly sauté the minced garlic for 30 seconds until fragrant, then toss the green beans in the garlic oil.

  • 6

    For the sweet potato mash, steam or boil the halved sweet potato pieces until soft (about 10 minutes), then mash with a fork or potato masher. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately.