Seared Salmon Fillet with Steamed Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Brown Rice and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Brown Rice and Garlic Green Beans

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet drizzled with olive oil, accompanied by fragrant garlic-infused green beans and a hearty portion of steamed brown rice. This balanced meal delivers a delightful mix of textures and flavors that are both satisfying and nourishing.

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NUTRITION

677kcal
Protein
33.1g
Fat
30.4g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1.25 cups cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and warm a separate small saucepan for steaming.

  • 2

    Season the salmon fillet lightly with salt and pepper. Drizzle half the olive oil on the salmon for extra flavor.

  • 3

    Once the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, add minced garlic (from 2 cloves) to the remaining olive oil in the pan and let it sauté lightly for about 30 seconds, then set aside.

  • 5

    In the small saucepan, bring a small amount of water to a simmer, then add the green beans and cover. Steam the green beans for 4-5 minutes until tender yet still crisp. Drizzle with the garlic-infused olive oil once done.

  • 6

    Heat the cooked brown rice if necessary, ensuring it is warm before serving.

  • 7

    Plate the seared salmon alongside the steamed brown rice and garlic green beans. Enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Brown Rice and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Brown Rice and Garlic Green Beans

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet drizzled with olive oil, accompanied by fragrant garlic-infused green beans and a hearty portion of steamed brown rice. This balanced meal delivers a delightful mix of textures and flavors that are both satisfying and nourishing.

NUTRITION

677kcal
Protein
33.1g
Fat
30.4g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1.25 cups cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and warm a separate small saucepan for steaming.

  • 2

    Season the salmon fillet lightly with salt and pepper. Drizzle half the olive oil on the salmon for extra flavor.

  • 3

    Once the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, add minced garlic (from 2 cloves) to the remaining olive oil in the pan and let it sauté lightly for about 30 seconds, then set aside.

  • 5

    In the small saucepan, bring a small amount of water to a simmer, then add the green beans and cover. Steam the green beans for 4-5 minutes until tender yet still crisp. Drizzle with the garlic-infused olive oil once done.

  • 6

    Heat the cooked brown rice if necessary, ensuring it is warm before serving.

  • 7

    Plate the seared salmon alongside the steamed brown rice and garlic green beans. Enjoy your balanced dinner.