Lean Beef Stir Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Broccoli and Bell Peppers

Enjoy a vibrant and flavorful lean beef stir fry featuring tender slices of beef, crisp broccoli, and sweet bell peppers, all brought together by a light, aromatic sauce with hints of garlic and ginger. A lightly scrambled egg is folded in to add richness and extra protein, making this a balanced, satisfying meal.

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NUTRITION

497kcal
Protein
46.4g
Fat
27.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 large Egg

1 cup Chopped Broccoli

1 cup Sliced Bell Pepper

1.5 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic (minced)

1 tsp Fresh Ginger (grated)

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    In a small bowl, whisk the egg lightly and set aside.

  • 3

    Heat 1.5 tablespoons of olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until just browned but not fully cooked.

  • 6

    Toss in the chopped broccoli and sliced bell peppers, and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Push the beef and vegetables to one side of the skillet. Pour in the whisked egg and scramble it gently until it is softly set, then mix it into the stir fry.

  • 8

    Drizzle the low-sodium soy sauce over the mixture, stirring to coat evenly. Adjust seasoning to taste.

  • 9

    Cook for an additional minute to ensure all flavors meld together. Remove from heat and serve immediately.

Lean Beef Stir Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Broccoli and Bell Peppers

Enjoy a vibrant and flavorful lean beef stir fry featuring tender slices of beef, crisp broccoli, and sweet bell peppers, all brought together by a light, aromatic sauce with hints of garlic and ginger. A lightly scrambled egg is folded in to add richness and extra protein, making this a balanced, satisfying meal.

NUTRITION

497kcal
Protein
46.4g
Fat
27.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 large Egg

1 cup Chopped Broccoli

1 cup Sliced Bell Pepper

1.5 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic (minced)

1 tsp Fresh Ginger (grated)

PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    In a small bowl, whisk the egg lightly and set aside.

  • 3

    Heat 1.5 tablespoons of olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until just browned but not fully cooked.

  • 6

    Toss in the chopped broccoli and sliced bell peppers, and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Push the beef and vegetables to one side of the skillet. Pour in the whisked egg and scramble it gently until it is softly set, then mix it into the stir fry.

  • 8

    Drizzle the low-sodium soy sauce over the mixture, stirring to coat evenly. Adjust seasoning to taste.

  • 9

    Cook for an additional minute to ensure all flavors meld together. Remove from heat and serve immediately.