Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Green Beans; 1 cup Brown Rice (cooked); 1 tsp Olive Oil; 2 cloves Garlic; Pinch of Salt; Pinch of Black Pepper; 1 tsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with garlicky crisp green beans and tender brown rice. This dish balances rich flavors and textures, offering a satisfying and nutritious dinner that delights with every bite.

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NUTRITION

Protein

37.5g

Fat

24.6g

Carbs

58.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Brown Rice (cooked)

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat with olive oil until shimmering.
3
Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the center is just cooked through.
4
In the meantime, steam or blanch the green beans for about 3-4 minutes until tender-crisp, then toss with minced garlic, a pinch of salt, and a teaspoon of lemon juice.
5
Heat the cooked brown rice if required, or serve it warm as prepared.
6
Plate the brown rice first, top with the seared salmon, and arrange the garlic green beans on the side.
7
Finish with an extra drizzle of lemon juice if desired before serving.