Name: Lean Beef Stir-Fry with Jasmine Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Lean Beef; 1.5 cups cooked Jasmine Rice; 1 cup Broccoli; 2 tbsp Low-Fat Greek Yogurt; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce; 2 cloves Garlic; 1 tsp Fresh Ginger

Lean Beef Stir-Fry with Jasmine Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Jasmine Rice and Broccoli

A savory stir-fry featuring tender lean beef, crisp broccoli, and aromatic garlic and ginger, served over fluffy jasmine rice and accompanied by a cooling dollop of Greek yogurt for an extra tangy contrast.

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NUTRITION

Protein

39.7g

Fat

11.4g

Carbs

78.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef

1.5 cups cooked Jasmine Rice

1 cup Broccoli

2 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

1
Thinly slice the lean beef against the grain and season lightly with a pinch of pepper.
2
In a small bowl, combine the low-sodium soy sauce, minced garlic, and grated ginger to create a quick marinade.
3
Toss the beef slices in the marinade and let sit for about 10 minutes.
4
Heat olive oil in a non-stick skillet or wok over medium-high heat. Add the beef and stir-fry for about 2-3 minutes until just browned but not fully cooked.
5
Add the broccoli florets to the pan and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.
6
Meanwhile, reheat or prepare the jasmine rice according to package instructions if not already cooked.
7
Plate the stir-fried beef and broccoli over the jasmine rice.
8
Serve with a side dollop of low-fat Greek yogurt to add a cool, creamy contrast to the savory stir-fry.