Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet served alongside tender steamed green beans and a modest portion of nutty brown rice. The dish is lightly seasoned with olive oil, salt, pepper, and a hint of garlic, finished with a squeeze of lemon for bright, refreshing flavor.

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NUTRITION

543kcal
Protein
48g
Fat
23.8g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the salmon with the steamed green beans and brown rice, then drizzle with lemon juice.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet served alongside tender steamed green beans and a modest portion of nutty brown rice. The dish is lightly seasoned with olive oil, salt, pepper, and a hint of garlic, finished with a squeeze of lemon for bright, refreshing flavor.

NUTRITION

543kcal
Protein
48g
Fat
23.8g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the salmon with the steamed green beans and brown rice, then drizzle with lemon juice.

  • 8

    Serve immediately and enjoy your balanced dinner.