Seared Salmon with Lemon Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon atop a bed of zesty lemon garlic green beans and creamy sweet potato mash enriched with a hint of egg white for an extra protein boost. This dish balances savory, fresh, and slightly tangy notes in every bite.

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NUTRITION

562kcal
Protein
41.9g
Fat
26.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 large Egg White

1 tsp Olive Oil

1 tbsp Lemon Juice

1 garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by preheating a non-stick skillet over medium-high heat and lightly add olive oil.

  • 2

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side or until a golden crust forms and the fish is just cooked through. Remove and let rest.

  • 4

    In the meantime, blanch the 1 cup of green beans in boiling water for 2-3 minutes until they are crisp-tender, then drain.

  • 5

    In a small pan, add a minced garlic clove and sauté briefly in a tiny bit of olive oil until fragrant. Toss in the blanched green beans and a drizzle of lemon juice, stirring to evenly coat. Season with salt and pepper.

  • 6

    For the mash, bake or steam the medium sweet potato until soft. Scoop the flesh into a bowl, add the egg white, and mash until smooth. Season with a pinch of salt.

  • 7

    Assemble your plate by layering the lemon garlic green beans and sweet potato mash alongside the seared salmon. Optionally, drizzle any remaining pan juices over the salmon.

  • 8

    Serve warm and enjoy this balanced, protein-rich dinner.

Seared Salmon with Lemon Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon atop a bed of zesty lemon garlic green beans and creamy sweet potato mash enriched with a hint of egg white for an extra protein boost. This dish balances savory, fresh, and slightly tangy notes in every bite.

NUTRITION

562kcal
Protein
41.9g
Fat
26.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 large Egg White

1 tsp Olive Oil

1 tbsp Lemon Juice

1 garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Start by preheating a non-stick skillet over medium-high heat and lightly add olive oil.

  • 2

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side or until a golden crust forms and the fish is just cooked through. Remove and let rest.

  • 4

    In the meantime, blanch the 1 cup of green beans in boiling water for 2-3 minutes until they are crisp-tender, then drain.

  • 5

    In a small pan, add a minced garlic clove and sauté briefly in a tiny bit of olive oil until fragrant. Toss in the blanched green beans and a drizzle of lemon juice, stirring to evenly coat. Season with salt and pepper.

  • 6

    For the mash, bake or steam the medium sweet potato until soft. Scoop the flesh into a bowl, add the egg white, and mash until smooth. Season with a pinch of salt.

  • 7

    Assemble your plate by layering the lemon garlic green beans and sweet potato mash alongside the seared salmon. Optionally, drizzle any remaining pan juices over the salmon.

  • 8

    Serve warm and enjoy this balanced, protein-rich dinner.