Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a burst of red bell pepper, all enriched with a drizzle of olive oil and creamy avocado. This balanced, hearty dish delivers a satisfying mix of textures and flavors to energize your day.

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NUTRITION

426kcal
Protein
33.5g
Fat
29.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~50g)

1 cup raw spinach (~30g)

1/2 cup diced red bell pepper (~41g)

3 teaspoons extra virgin olive oil (~13.5g)

1/3 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Lightly sauté the diced red bell pepper and spinach until the spinach wilts and the bell pepper softens.

  • 3

    Pour in the egg whites and allow them to set slightly before gently stirring.

  • 4

    Add the turkey sausage (sliced or crumbled) and continue to cook until the egg whites are fully set and the sausage is heated through.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado or gently mix in the avocado pieces, and serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a burst of red bell pepper, all enriched with a drizzle of olive oil and creamy avocado. This balanced, hearty dish delivers a satisfying mix of textures and flavors to energize your day.

NUTRITION

426kcal
Protein
33.5g
Fat
29.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~50g)

1 cup raw spinach (~30g)

1/2 cup diced red bell pepper (~41g)

3 teaspoons extra virgin olive oil (~13.5g)

1/3 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Lightly sauté the diced red bell pepper and spinach until the spinach wilts and the bell pepper softens.

  • 3

    Pour in the egg whites and allow them to set slightly before gently stirring.

  • 4

    Add the turkey sausage (sliced or crumbled) and continue to cook until the egg whites are fully set and the sausage is heated through.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado or gently mix in the avocado pieces, and serve warm.