Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor a bright and fulfilling dish where tender lemon herb roasted chicken meets a perfectly fluffy rice pilaf, accented with a medley of aromatic herbs and a hint of citrus. This well-balanced meal not only delights your taste buds but also aligns gracefully with your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
39.2g
Fat
11.2g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Long Grain White Rice

1/2 tbsp Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove (minced)

1 tbsp Fresh Parsley (chopped)

1/4 medium Onion (diced)

1/4 medium Carrot (diced)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, chopped parsley, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon herb mixture. Let it marinate for at least 15 minutes.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, prepare the rice pilaf by lightly sautéing diced onion and carrot in a pan with a little olive oil until softened.

  • 6

    Gently fold in the cooked long grain white rice and warm through. Adjust seasoning with a pinch of salt and pepper.

  • 7

    Slice the roasted chicken and serve it atop or beside the fluffy rice pilaf. Garnish with additional parsley or a squeeze of lemon if desired.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor a bright and fulfilling dish where tender lemon herb roasted chicken meets a perfectly fluffy rice pilaf, accented with a medley of aromatic herbs and a hint of citrus. This well-balanced meal not only delights your taste buds but also aligns gracefully with your protein and calorie goals.

NUTRITION

397kcal
Protein
39.2g
Fat
11.2g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Long Grain White Rice

1/2 tbsp Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove (minced)

1 tbsp Fresh Parsley (chopped)

1/4 medium Onion (diced)

1/4 medium Carrot (diced)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, chopped parsley, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon herb mixture. Let it marinate for at least 15 minutes.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, prepare the rice pilaf by lightly sautéing diced onion and carrot in a pan with a little olive oil until softened.

  • 6

    Gently fold in the cooked long grain white rice and warm through. Adjust seasoning with a pinch of salt and pepper.

  • 7

    Slice the roasted chicken and serve it atop or beside the fluffy rice pilaf. Garnish with additional parsley or a squeeze of lemon if desired.