Crispy Pan-Seared Chicken with Garlicky Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Garlicky Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Garlicky Brown Rice

Enjoy a satisfying plate of crispy pan-seared chicken paired with garlicky brown rice. The tender chicken is seasoned and seared to perfection, and the rice is infused with fresh garlic and parsley for a burst of flavor. This meal offers a balanced combination of protein, healthy fats, and whole grains, making it a perfect choice for a wholesome dinner.

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NUTRITION

468kcal
Protein
46.8g
Fat
19.9g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until the skin is golden and crispy and the chicken is cooked through.

  • 4

    Remove the chicken from the skillet and let it rest.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the pre-cooked brown rice to the skillet, stirring to incorporate the garlic and to heat through.

  • 7

    Slice the chicken breast and serve atop a bed of garlicky brown rice. Garnish with fresh chopped parsley.

Crispy Pan-Seared Chicken with Garlicky Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Garlicky Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Garlicky Brown Rice

Enjoy a satisfying plate of crispy pan-seared chicken paired with garlicky brown rice. The tender chicken is seasoned and seared to perfection, and the rice is infused with fresh garlic and parsley for a burst of flavor. This meal offers a balanced combination of protein, healthy fats, and whole grains, making it a perfect choice for a wholesome dinner.

NUTRITION

468kcal
Protein
46.8g
Fat
19.9g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until the skin is golden and crispy and the chicken is cooked through.

  • 4

    Remove the chicken from the skillet and let it rest.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the pre-cooked brown rice to the skillet, stirring to incorporate the garlic and to heat through.

  • 7

    Slice the chicken breast and serve atop a bed of garlicky brown rice. Garnish with fresh chopped parsley.