Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This wholesome combination delivers a satisfying mix of lean protein, complex carbohydrates, and fresh vegetables, making it a nutritious and energizing meal.

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NUTRITION

430kcal
Protein
43.7g
Fat
11.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add your favorite herbs for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper and spread it on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 400°F for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. For a 2/3 cup serving, measure 2/3 cup after cooking.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy the wholesome flavors.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This wholesome combination delivers a satisfying mix of lean protein, complex carbohydrates, and fresh vegetables, making it a nutritious and energizing meal.

NUTRITION

430kcal
Protein
43.7g
Fat
11.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add your favorite herbs for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper and spread it on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 400°F for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. For a 2/3 cup serving, measure 2/3 cup after cooking.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy the wholesome flavors.