Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast with silky egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and topped with creamy avocado for an energizing start to your day.

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NUTRITION

394kcal
Protein
34g
Fat
25.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

2 teaspoons olive oil (10g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage (sliced if desired) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and immediately add the spinach.

  • 4

    Cook gently, stirring occasionally, until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 5

    Plate the scramble and garnish with sliced half avocado on top.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast with silky egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and topped with creamy avocado for an energizing start to your day.

NUTRITION

394kcal
Protein
34g
Fat
25.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

2 teaspoons olive oil (10g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage (sliced if desired) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and immediately add the spinach.

  • 4

    Cook gently, stirring occasionally, until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 5

    Plate the scramble and garnish with sliced half avocado on top.

  • 6

    Season with salt and pepper to taste, then serve warm.