Savory Egg and Veggie Hash with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Veggie Hash with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Savory Egg and Veggie Hash with Lean Turkey Sausage

Enjoy a hearty yet light meal featuring a flavorful blend of scrambled eggs, lean turkey sausage, and a colorful medley of fresh veggies. This dish is perfectly balanced, providing a comforting, savory hash with a hint of spice and a beautiful mix of textures, ideal for any time of day.

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NUTRITION

186kcal
Protein
12.8g
Fat
10.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Lean Turkey Sausage

1/2 medium Red Bell Pepper, sliced

1/4 cup diced Yellow Onion

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet. Sauté for about 3-4 minutes until they begin to soften.

  • 3

    Slice the lean turkey sausage into bite-sized pieces and add them to the skillet. Cook for another 3-4 minutes until the sausage is heated through.

  • 4

    In a bowl, crack the eggs and whisk them lightly. Pour the eggs into the skillet with the vegetables and sausage.

  • 5

    Gently scramble the eggs, mixing with the vegetables and sausage until the eggs are fully set.

  • 6

    Add the spinach in the final minute of cooking, stirring until just wilted.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Savory Egg and Veggie Hash with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Veggie Hash with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Savory Egg and Veggie Hash with Lean Turkey Sausage

Enjoy a hearty yet light meal featuring a flavorful blend of scrambled eggs, lean turkey sausage, and a colorful medley of fresh veggies. This dish is perfectly balanced, providing a comforting, savory hash with a hint of spice and a beautiful mix of textures, ideal for any time of day.

NUTRITION

186kcal
Protein
12.8g
Fat
10.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Lean Turkey Sausage

1/2 medium Red Bell Pepper, sliced

1/4 cup diced Yellow Onion

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet. Sauté for about 3-4 minutes until they begin to soften.

  • 3

    Slice the lean turkey sausage into bite-sized pieces and add them to the skillet. Cook for another 3-4 minutes until the sausage is heated through.

  • 4

    In a bowl, crack the eggs and whisk them lightly. Pour the eggs into the skillet with the vegetables and sausage.

  • 5

    Gently scramble the eggs, mixing with the vegetables and sausage until the eggs are fully set.

  • 6

    Add the spinach in the final minute of cooking, stirring until just wilted.

  • 7

    Season with salt and pepper to taste, and serve immediately.