Seared Salmon with Steamed Asparagus and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon, tender steamed asparagus, and aromatic garlic-infused brown rice. This well-balanced meal brings together a delightful mix of textures and flavors, where the savory, lightly crisped salmon pairs beautifully with the fresh green asparagus and subtly garlicky rice for a satisfying dinner experience.

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NUTRITION

464kcal
Protein
35.7g
Fat
23.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus

1/2 cup Garlic Brown Rice

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with 1 tsp of olive oil.

  • 2

    Season the 5 oz salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    While searing, mince the garlic clove. In a small saucepan, lightly sauté the garlic with a splash of water or additional olive oil if desired, then add the cooked brown rice to infuse it with garlic flavor.

  • 5

    Steam the asparagus: place the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender but still crisp.

  • 6

    Plate the salmon alongside the steamed asparagus and garlic brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon, tender steamed asparagus, and aromatic garlic-infused brown rice. This well-balanced meal brings together a delightful mix of textures and flavors, where the savory, lightly crisped salmon pairs beautifully with the fresh green asparagus and subtly garlicky rice for a satisfying dinner experience.

NUTRITION

464kcal
Protein
35.7g
Fat
23.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus

1/2 cup Garlic Brown Rice

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with 1 tsp of olive oil.

  • 2

    Season the 5 oz salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    While searing, mince the garlic clove. In a small saucepan, lightly sauté the garlic with a splash of water or additional olive oil if desired, then add the cooked brown rice to infuse it with garlic flavor.

  • 5

    Steam the asparagus: place the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender but still crisp.

  • 6

    Plate the salmon alongside the steamed asparagus and garlic brown rice, and serve immediately.