Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light, flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. The delicate pan-sear enhances the natural richness of the salmon while a drizzle of olive oil adds a subtle boost of flavor. This balanced meal is both nutrient-dense and satisfying, ideal for a healthy dinner option.

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NUTRITION

468kcal
Protein
39.5g
Fat
23.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice in a small pan or microwave.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light, flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. The delicate pan-sear enhances the natural richness of the salmon while a drizzle of olive oil adds a subtle boost of flavor. This balanced meal is both nutrient-dense and satisfying, ideal for a healthy dinner option.

NUTRITION

468kcal
Protein
39.5g
Fat
23.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice in a small pan or microwave.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.