Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Enjoy a protein-packed morning omelet featuring fluffy egg whites, fresh spinach, and sweet cherry tomatoes paired with a side of creamy low-fat cottage cheese and whole grain toast lightly dressed in olive oil. A balanced breakfast designed to energize your day with a moderate calorie and protein profile.

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NUTRITION

381kcal
Protein
33.6g
Fat
12.7g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1/2 cup halved cherry tomatoes (75g)

1 tsp extra virgin olive oil (4.5g) for cooking

1 slice whole grain toast (28g)

1 tsp extra virgin olive oil (4.5g) for drizzling on toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and let them sit for a moment before gently stirring to form an even layer.

  • 3

    Sprinkle in the fresh spinach and allow it to wilt as the egg whites begin to set.

  • 4

    Season lightly with salt and pepper if desired.

  • 5

    Once the egg whites are mostly set, carefully fold the omelet in half and slide it onto a plate.

  • 6

    On the side, serve 1/3 cup of low-fat cottage cheese topped with halved cherry tomatoes.

  • 7

    Toast one slice of whole grain bread and drizzle 1 tsp of extra virgin olive oil on top.

  • 8

    Plate the toast alongside the omelet and cottage cheese for a balanced and satisfying breakfast.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Enjoy a protein-packed morning omelet featuring fluffy egg whites, fresh spinach, and sweet cherry tomatoes paired with a side of creamy low-fat cottage cheese and whole grain toast lightly dressed in olive oil. A balanced breakfast designed to energize your day with a moderate calorie and protein profile.

NUTRITION

381kcal
Protein
33.6g
Fat
12.7g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1/2 cup halved cherry tomatoes (75g)

1 tsp extra virgin olive oil (4.5g) for cooking

1 slice whole grain toast (28g)

1 tsp extra virgin olive oil (4.5g) for drizzling on toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and let them sit for a moment before gently stirring to form an even layer.

  • 3

    Sprinkle in the fresh spinach and allow it to wilt as the egg whites begin to set.

  • 4

    Season lightly with salt and pepper if desired.

  • 5

    Once the egg whites are mostly set, carefully fold the omelet in half and slide it onto a plate.

  • 6

    On the side, serve 1/3 cup of low-fat cottage cheese topped with halved cherry tomatoes.

  • 7

    Toast one slice of whole grain bread and drizzle 1 tsp of extra virgin olive oil on top.

  • 8

    Plate the toast alongside the omelet and cottage cheese for a balanced and satisfying breakfast.