Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Savor the simplicity of perfectly seared salmon paired with vibrant steamed green beans and a creamy garlic-infused cauliflower mash accented with a light touch of Greek yogurt and olive oil for extra richness.

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NUTRITION

508kcal
Protein
47.9g
Fat
27.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 Garlic Clove

1/4 cup Unsweetened Almond Milk

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper if desired.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down first, cooking for about 3-4 minutes per side until cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add unsweetened almond milk and Greek yogurt, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Savor the simplicity of perfectly seared salmon paired with vibrant steamed green beans and a creamy garlic-infused cauliflower mash accented with a light touch of Greek yogurt and olive oil for extra richness.

NUTRITION

508kcal
Protein
47.9g
Fat
27.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 Garlic Clove

1/4 cup Unsweetened Almond Milk

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper if desired.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down first, cooking for about 3-4 minutes per side until cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add unsweetened almond milk and Greek yogurt, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic cauliflower mash. Serve immediately.