Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup steamed Broccoli; 1/4 cup sliced Onion; 1 tsp Olive Oil

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Enjoy a clean, savory lunch featuring a perfectly grilled chicken breast paired with nutty brown rice and tender steamed broccoli, enhanced by a light, sautéed onion finish. This balanced dish delivers a satisfying mix of textures and flavors with a subtle hint of olive oil that ties all elements together.

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NUTRITION

Protein

41.8g

Fat

10g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1/4 cup sliced Onion

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper (or your preferred simple seasoning).
3
Grill the chicken for about 6-7 minutes per side until thoroughly cooked and juices run clear.
4
While the chicken cooks, prepare the brown rice according to package instructions if not already cooked.
5
Steam the broccoli until tender, about 5-6 minutes.
6
In a small pan, heat 1 teaspoon of olive oil over medium heat, add the sliced onions, and sauté until softened and slightly caramelized, about 3-4 minutes.
7
Plate the grilled chicken breast alongside a serving of brown rice and steamed broccoli, topping the vegetables with the sautéed onions.
8
Serve immediately and enjoy your nutritious, balanced lunch.