Grilled Chicken and Quinoa Salad with Broccoli and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Broccoli and Peas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Broccoli and Peas

Enjoy a refreshing and well-balanced salad featuring tender grilled chicken breast paired with protein-rich quinoa, lightly steamed broccoli, and sweet peas served on a crisp bed of lettuce. A touch of olive oil and a squeeze of lemon enhance the flavors, making this a satisfying meal ideal for a nutritious lunch.

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NUTRITION

410kcal
Protein
41.4g
Fat
10.8g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces grilled chicken breast

1/2 cup cooked quinoa

1 cup steamed broccoli

1/4 cup steamed green peas

1 cup romaine lettuce

1 teaspoon olive oil

1 tablespoon lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions until fluffy.

  • 5

    Steam the broccoli and green peas until tender-crisp, about 4-5 minutes.

  • 6

    In a large bowl, combine the romaine lettuce, cooked quinoa, steamed broccoli, and green peas.

  • 7

    Add sliced grilled chicken on top.

  • 8

    Drizzle with olive oil and lemon juice, then season with additional salt and pepper if desired.

  • 9

    Toss gently to combine all ingredients and serve immediately.

Grilled Chicken and Quinoa Salad with Broccoli and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Broccoli and Peas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Broccoli and Peas

Enjoy a refreshing and well-balanced salad featuring tender grilled chicken breast paired with protein-rich quinoa, lightly steamed broccoli, and sweet peas served on a crisp bed of lettuce. A touch of olive oil and a squeeze of lemon enhance the flavors, making this a satisfying meal ideal for a nutritious lunch.

NUTRITION

410kcal
Protein
41.4g
Fat
10.8g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces grilled chicken breast

1/2 cup cooked quinoa

1 cup steamed broccoli

1/4 cup steamed green peas

1 cup romaine lettuce

1 teaspoon olive oil

1 tablespoon lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions until fluffy.

  • 5

    Steam the broccoli and green peas until tender-crisp, about 4-5 minutes.

  • 6

    In a large bowl, combine the romaine lettuce, cooked quinoa, steamed broccoli, and green peas.

  • 7

    Add sliced grilled chicken on top.

  • 8

    Drizzle with olive oil and lemon juice, then season with additional salt and pepper if desired.

  • 9

    Toss gently to combine all ingredients and serve immediately.