Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Crispy Roasted Asparagus

Savor a perfectly balanced plate featuring tender garlic herb roasted chicken, velvety creamy mashed potatoes accented with a hint of butter, and crisp, roasted asparagus drizzled with olive oil – a delightful medley of flavors and textures that will excite your palate.

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NUTRITION

378kcal
Protein
39.7g
Fat
10.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato

1 tsp Unsalted Butter

6 spears Asparagus

1/2 tsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    For the chicken, pat the 4 oz chicken breast dry. In a small bowl, mix minced garlic (from 2 cloves), 1 tbsp mixed herbs, salt, and pepper. Rub the mixture evenly over the chicken.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes or until fully cooked and lightly golden.

  • 4

    Meanwhile, wash the russet potato and cut into chunks. Boil in lightly salted water until tender, about 15-20 minutes.

  • 5

    Drain the potatoes and mash them with 1 tsp unsalted butter. Season with salt and pepper to taste for a creamy, buttery texture.

  • 6

    Arrange the 6 asparagus spears on a separate baking sheet. Drizzle with 1/2 tsp olive oil, season with salt and pepper, and roast in the oven for 10-12 minutes until crispy but tender.

  • 7

    Plate the roasted chicken alongside a serving of creamy mashed potatoes and crispy roasted asparagus, and enjoy your balanced, flavorful meal.

Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Crispy Roasted Asparagus

Savor a perfectly balanced plate featuring tender garlic herb roasted chicken, velvety creamy mashed potatoes accented with a hint of butter, and crisp, roasted asparagus drizzled with olive oil – a delightful medley of flavors and textures that will excite your palate.

NUTRITION

378kcal
Protein
39.7g
Fat
10.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato

1 tsp Unsalted Butter

6 spears Asparagus

1/2 tsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    For the chicken, pat the 4 oz chicken breast dry. In a small bowl, mix minced garlic (from 2 cloves), 1 tbsp mixed herbs, salt, and pepper. Rub the mixture evenly over the chicken.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes or until fully cooked and lightly golden.

  • 4

    Meanwhile, wash the russet potato and cut into chunks. Boil in lightly salted water until tender, about 15-20 minutes.

  • 5

    Drain the potatoes and mash them with 1 tsp unsalted butter. Season with salt and pepper to taste for a creamy, buttery texture.

  • 6

    Arrange the 6 asparagus spears on a separate baking sheet. Drizzle with 1/2 tsp olive oil, season with salt and pepper, and roast in the oven for 10-12 minutes until crispy but tender.

  • 7

    Plate the roasted chicken alongside a serving of creamy mashed potatoes and crispy roasted asparagus, and enjoy your balanced, flavorful meal.