Creamy Coconut Curry Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Curry Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Curry Chickpea Stew

Warm up with this vibrant, creamy coconut curry chickpea stew that blends hearty chickpeas, silky tofu, and a burst of aromatic spices with a touch of tomato and fresh spinach. This satisfying dish offers a comforting balance of savory, tangy, and mildly spicy flavors, perfect for any meal of the day.

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NUTRITION

524kcal
Protein
32.1g
Fat
19.4g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (canned, rinsed, approx. 164g)

175g Firm Tofu

1/3 cup Light Coconut Milk (approx. 80g)

1/2 cup Diced Tomatoes

1 cup Spinach

1/4 medium Onion

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Curry Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pot over medium heat. Add a splash of water or a light cooking spray if needed.

  • 2

    Sauté the finely chopped onion, garlic, and grated ginger in the pot until softened and fragrant, about 2-3 minutes.

  • 3

    Add the curry powder and stir for another 30 seconds to bloom the spices.

  • 4

    Cube the firm tofu and add it along with the drained chickpeas to the pot. Stir gently to coat with the spices.

  • 5

    Pour in the light coconut milk and diced tomatoes, stirring to combine.

  • 6

    Allow the stew to simmer on low-medium heat for 8-10 minutes, letting the flavors meld together.

  • 7

    Stir in the spinach until just wilted. Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy this comforting, nutritious stew as a hearty breakfast, lunch, or dinner.

Creamy Coconut Curry Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Curry Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Curry Chickpea Stew

Warm up with this vibrant, creamy coconut curry chickpea stew that blends hearty chickpeas, silky tofu, and a burst of aromatic spices with a touch of tomato and fresh spinach. This satisfying dish offers a comforting balance of savory, tangy, and mildly spicy flavors, perfect for any meal of the day.

NUTRITION

524kcal
Protein
32.1g
Fat
19.4g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (canned, rinsed, approx. 164g)

175g Firm Tofu

1/3 cup Light Coconut Milk (approx. 80g)

1/2 cup Diced Tomatoes

1 cup Spinach

1/4 medium Onion

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Curry Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pot over medium heat. Add a splash of water or a light cooking spray if needed.

  • 2

    Sauté the finely chopped onion, garlic, and grated ginger in the pot until softened and fragrant, about 2-3 minutes.

  • 3

    Add the curry powder and stir for another 30 seconds to bloom the spices.

  • 4

    Cube the firm tofu and add it along with the drained chickpeas to the pot. Stir gently to coat with the spices.

  • 5

    Pour in the light coconut milk and diced tomatoes, stirring to combine.

  • 6

    Allow the stew to simmer on low-medium heat for 8-10 minutes, letting the flavors meld together.

  • 7

    Stir in the spinach until just wilted. Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy this comforting, nutritious stew as a hearty breakfast, lunch, or dinner.