Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and hearty lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly dressed with olive oil. This dish delivers a satisfying blend of protein, complex carbs, and healthy fats to fuel your day.

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NUTRITION

347kcal
Protein
37.5g
Fat
10.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (cooked weight)

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Brush with 1 teaspoon of olive oil.

  • 3

    Grill the chicken breast over medium heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken grills, toss the broccoli with the remaining teaspoon of olive oil, salt, and pepper. Spread on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked. A 1/2 cup serving of cooked quinoa pairs perfectly with the protein and vegetables.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and hearty lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly dressed with olive oil. This dish delivers a satisfying blend of protein, complex carbs, and healthy fats to fuel your day.

NUTRITION

347kcal
Protein
37.5g
Fat
10.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (cooked weight)

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Brush with 1 teaspoon of olive oil.

  • 3

    Grill the chicken breast over medium heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken grills, toss the broccoli with the remaining teaspoon of olive oil, salt, and pepper. Spread on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked. A 1/2 cup serving of cooked quinoa pairs perfectly with the protein and vegetables.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutritious lunch.