Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, perfectly complemented by a burst of garlicky sautéed spinach and a side of hearty whole grain toast. This balanced breakfast offers a harmonious blend of flavors and textures to keep you energized without weighing you down.

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NUTRITION

350kcal
Protein
30.8g
Fat
11.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g total)

1.5 oz Turkey Sausage (~42.5g)

1 cup raw Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

2 slices Whole Grain Bread

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PREPARATION

  • 1

    Separate the egg whites from the yolks if not pre-packaged.

  • 2

    Slice the turkey sausage into rounds or crumble it, as desired.

  • 3

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat.

  • 4

    Add the turkey sausage to the pan and sauté until lightly browned.

  • 5

    Add the egg whites and gently scramble them together with the sausage.

  • 6

    Toss in the spinach and cook until wilted, stirring to combine with the scramble.

  • 7

    While the scramble finishes, toast the whole grain bread slices.

  • 8

    Plate the scramble alongside the toast, and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, perfectly complemented by a burst of garlicky sautéed spinach and a side of hearty whole grain toast. This balanced breakfast offers a harmonious blend of flavors and textures to keep you energized without weighing you down.

NUTRITION

350kcal
Protein
30.8g
Fat
11.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g total)

1.5 oz Turkey Sausage (~42.5g)

1 cup raw Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

2 slices Whole Grain Bread

PREPARATION

  • 1

    Separate the egg whites from the yolks if not pre-packaged.

  • 2

    Slice the turkey sausage into rounds or crumble it, as desired.

  • 3

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat.

  • 4

    Add the turkey sausage to the pan and sauté until lightly browned.

  • 5

    Add the egg whites and gently scramble them together with the sausage.

  • 6

    Toss in the spinach and cook until wilted, stirring to combine with the scramble.

  • 7

    While the scramble finishes, toast the whole grain bread slices.

  • 8

    Plate the scramble alongside the toast, and serve warm.