Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and tender brown rice for a light yet satisfying dinner. The natural flavors of the fish shine through, complemented by the fresh, vibrant taste of green beans and the hearty texture of brown rice.

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NUTRITION

452kcal
Protein
38.5g
Fat
18.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels; season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil if desired. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked, or gently reheat your pre-cooked brown rice.

  • 6

    Plate the salmon, arrange the steamed green beans on the side, and add the brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and tender brown rice for a light yet satisfying dinner. The natural flavors of the fish shine through, complemented by the fresh, vibrant taste of green beans and the hearty texture of brown rice.

NUTRITION

452kcal
Protein
38.5g
Fat
18.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels; season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil if desired. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked, or gently reheat your pre-cooked brown rice.

  • 6

    Plate the salmon, arrange the steamed green beans on the side, and add the brown rice. Serve immediately.