Grilled Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Broccoli and Brown Rice

Enjoy a perfectly balanced lunch featuring a beautifully grilled salmon fillet, complemented by vibrant steamed broccoli and a side of nutty brown rice. This dish is elegantly simple yet flavorsome, offering a delightful mix of tender, flaky fish and crisp, fresh vegetables, ideal for a nutritious mid-day meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
37.6g
Fat
15.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Steamed Broccoli

1/3 cup Brown Rice (cooked)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the salmon for about 4-5 minutes per side, until the flesh is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until tender yet still bright green, about 6-7 minutes.

  • 5

    Cook the brown rice according to package directions (or use pre-cooked rice), and measure out approximately 1/3 cup.

  • 6

    Plate the grilled salmon alongside the steamed broccoli and brown rice, and serve immediately.

Grilled Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Broccoli and Brown Rice

Enjoy a perfectly balanced lunch featuring a beautifully grilled salmon fillet, complemented by vibrant steamed broccoli and a side of nutty brown rice. This dish is elegantly simple yet flavorsome, offering a delightful mix of tender, flaky fish and crisp, fresh vegetables, ideal for a nutritious mid-day meal.

NUTRITION

448kcal
Protein
37.6g
Fat
15.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Steamed Broccoli

1/3 cup Brown Rice (cooked)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the salmon for about 4-5 minutes per side, until the flesh is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until tender yet still bright green, about 6-7 minutes.

  • 5

    Cook the brown rice according to package directions (or use pre-cooked rice), and measure out approximately 1/3 cup.

  • 6

    Plate the grilled salmon alongside the steamed broccoli and brown rice, and serve immediately.