Ground Beef Stir Fry with Edamame and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef Stir Fry with Edamame and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef Stir Fry with Edamame and Jasmine Rice

Savor the rich flavors of lean ground beef stir-fried with crisp edamame and tender broccoli, all served over aromatic jasmine rice. This balanced meal delivers a heartwarming blend of savory and fresh notes with a zesty garlic-ginger sauce that elevates every bite.

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NUTRITION

545kcal
Protein
40.4g
Fat
22.6g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Shelled Edamame

1/2 cup Cooked Jasmine Rice

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef, breaking it apart as it cooks. Stir-fry until the beef is browned and nearly cooked through, about 4-5 minutes.

  • 4

    Mix in the broccoli and edamame, and continue stir-frying for another 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Pour the low-sodium soy sauce over the mixture and stir to evenly coat the ingredients.

  • 6

    Meanwhile, reheat or prepare the cooked jasmine rice if necessary.

  • 7

    Serve the beef and vegetable stir fry over the jasmine rice. Enjoy your balanced and flavorful dinner!

Ground Beef Stir Fry with Edamame and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef Stir Fry with Edamame and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef Stir Fry with Edamame and Jasmine Rice

Savor the rich flavors of lean ground beef stir-fried with crisp edamame and tender broccoli, all served over aromatic jasmine rice. This balanced meal delivers a heartwarming blend of savory and fresh notes with a zesty garlic-ginger sauce that elevates every bite.

NUTRITION

545kcal
Protein
40.4g
Fat
22.6g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Shelled Edamame

1/2 cup Cooked Jasmine Rice

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef, breaking it apart as it cooks. Stir-fry until the beef is browned and nearly cooked through, about 4-5 minutes.

  • 4

    Mix in the broccoli and edamame, and continue stir-frying for another 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Pour the low-sodium soy sauce over the mixture and stir to evenly coat the ingredients.

  • 6

    Meanwhile, reheat or prepare the cooked jasmine rice if necessary.

  • 7

    Serve the beef and vegetable stir fry over the jasmine rice. Enjoy your balanced and flavorful dinner!