Healthy Smoky Black Bean Burgers with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Smoky Black Bean Burgers with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Healthy Smoky Black Bean Burgers with Crunchy Slaw

Enjoy a hearty, flavorful twist on the classic burger with protein-packed black beans and a smoky spice blend, paired with a vibrant, crunchy slaw dressed in a tangy nonfat Greek yogurt dressing. This dish offers satisfying textures and a balance of savory and fresh flavors for a wholesome meal.

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NUTRITION

455kcal
Protein
34.6g
Fat
12.8g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

1/4 cup Rolled Oats

1 Whole Egg

3 Egg Whites

1/4 cup Red Bell Pepper, chopped

2 tbsp Red Onion, chopped

1 cup Shredded Cabbage

1/3 cup Shredded Carrot

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, mash the black beans until mostly smooth, leaving some texture.

  • 2

    Stir in the rolled oats, whole egg, egg whites, chopped red bell pepper, red onion, smoked paprika, ground cumin, salt, and pepper to form a cohesive mixture.

  • 3

    Form the mixture into burger patties and set aside.

  • 4

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small drizzle of olive oil.

  • 5

    Cook the patties for 4-5 minutes per side until they are firm and slightly crispy on the exterior.

  • 6

    Meanwhile, in a separate bowl, combine shredded cabbage and carrot.

  • 7

    Mix in nonfat Greek yogurt and a teaspoon of olive oil, seasoning lightly with salt and pepper to create the crunchy slaw.

  • 8

    Plate the black bean burger alongside a generous serving of the slaw.

  • 9

    Enjoy your balanced, flavorful meal!

Healthy Smoky Black Bean Burgers with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Smoky Black Bean Burgers with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Healthy Smoky Black Bean Burgers with Crunchy Slaw

Enjoy a hearty, flavorful twist on the classic burger with protein-packed black beans and a smoky spice blend, paired with a vibrant, crunchy slaw dressed in a tangy nonfat Greek yogurt dressing. This dish offers satisfying textures and a balance of savory and fresh flavors for a wholesome meal.

NUTRITION

455kcal
Protein
34.6g
Fat
12.8g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

1/4 cup Rolled Oats

1 Whole Egg

3 Egg Whites

1/4 cup Red Bell Pepper, chopped

2 tbsp Red Onion, chopped

1 cup Shredded Cabbage

1/3 cup Shredded Carrot

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, mash the black beans until mostly smooth, leaving some texture.

  • 2

    Stir in the rolled oats, whole egg, egg whites, chopped red bell pepper, red onion, smoked paprika, ground cumin, salt, and pepper to form a cohesive mixture.

  • 3

    Form the mixture into burger patties and set aside.

  • 4

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small drizzle of olive oil.

  • 5

    Cook the patties for 4-5 minutes per side until they are firm and slightly crispy on the exterior.

  • 6

    Meanwhile, in a separate bowl, combine shredded cabbage and carrot.

  • 7

    Mix in nonfat Greek yogurt and a teaspoon of olive oil, seasoning lightly with salt and pepper to create the crunchy slaw.

  • 8

    Plate the black bean burger alongside a generous serving of the slaw.

  • 9

    Enjoy your balanced, flavorful meal!