Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring delicately seared salmon paired with savory garlic green beans and a creamy sweet potato mash finished with a touch of olive oil. This dish offers a delightful blend of textures and flavors, perfect for a satisfying dinner that supports your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
18.2g
Fat
22.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon in a non-stick pan for about 2-3 minutes on each side until it develops a golden crust, then remove from heat.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp, then drain.

  • 5

    In a separate pan, heat half of the olive oil and sauté the minced garlic until fragrant; add the green beans and toss to coat.

  • 6

    Boil or steam the sweet potato until soft, then mash it with the remaining olive oil, adding salt and pepper to taste.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of sweet potato mash, and serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring delicately seared salmon paired with savory garlic green beans and a creamy sweet potato mash finished with a touch of olive oil. This dish offers a delightful blend of textures and flavors, perfect for a satisfying dinner that supports your nutritional goals.

NUTRITION

398kcal
Protein
18.2g
Fat
22.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon in a non-stick pan for about 2-3 minutes on each side until it develops a golden crust, then remove from heat.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp, then drain.

  • 5

    In a separate pan, heat half of the olive oil and sauté the minced garlic until fragrant; add the green beans and toss to coat.

  • 6

    Boil or steam the sweet potato until soft, then mash it with the remaining olive oil, adding salt and pepper to taste.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of sweet potato mash, and serve warm.