Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying scramble featuring softly cooked egg whites blended with low-fat cottage cheese, tossed with fresh spinach and tomatoes sautéed in olive oil and butter. This dish offers a creamy texture and vibrant flavors, perfect for starting your day with a boost of clean protein and wholesome greens.

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NUTRITION

374kcal
Protein
34.8g
Fat
20.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (182g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/4 cup Chopped Tomato (40g)

3 tsp Olive Oil (15g)

1 tsp Butter (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil and butter.

  • 2

    Once the butter has melted, add the fresh spinach and chopped tomato. Sauté for about 1-2 minutes until the spinach wilts and the tomato slightly softens.

  • 3

    Reduce the heat to medium-low and pour in the egg whites. Allow them to set slightly around the edges.

  • 4

    Add the low-fat cottage cheese into the pan and gently stir, combining all ingredients. Cook for another 2-3 minutes until the egg whites are fully cooked and the scramble is creamy.

  • 5

    Season with salt and pepper to taste if desired, and serve immediately.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying scramble featuring softly cooked egg whites blended with low-fat cottage cheese, tossed with fresh spinach and tomatoes sautéed in olive oil and butter. This dish offers a creamy texture and vibrant flavors, perfect for starting your day with a boost of clean protein and wholesome greens.

NUTRITION

374kcal
Protein
34.8g
Fat
20.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (182g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/4 cup Chopped Tomato (40g)

3 tsp Olive Oil (15g)

1 tsp Butter (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil and butter.

  • 2

    Once the butter has melted, add the fresh spinach and chopped tomato. Sauté for about 1-2 minutes until the spinach wilts and the tomato slightly softens.

  • 3

    Reduce the heat to medium-low and pour in the egg whites. Allow them to set slightly around the edges.

  • 4

    Add the low-fat cottage cheese into the pan and gently stir, combining all ingredients. Cook for another 2-3 minutes until the egg whites are fully cooked and the scramble is creamy.

  • 5

    Season with salt and pepper to taste if desired, and serve immediately.