Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and wholesome brown rice. This dish marries savory, crisp flavors with a delicate balance of hearty and fresh components, ideal for a nutritious dinner that satisfies your macro goals.

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NUTRITION

488kcal
Protein
39g
Fat
23.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin side down and sear for 3-4 minutes until golden. Flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or in a covered pan with a little water over medium heat for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the brown rice if prepared in advance, or prepare it according to package instructions ensuring a light, fluffy texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and wholesome brown rice. This dish marries savory, crisp flavors with a delicate balance of hearty and fresh components, ideal for a nutritious dinner that satisfies your macro goals.

NUTRITION

488kcal
Protein
39g
Fat
23.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin side down and sear for 3-4 minutes until golden. Flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or in a covered pan with a little water over medium heat for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the brown rice if prepared in advance, or prepare it according to package instructions ensuring a light, fluffy texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.