Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutritious lunch featuring tender grilled chicken breast paired with a fluffy serving of quinoa and vibrant, oven-roasted broccoli drizzled with olive oil. This dish delivers a fresh burst of flavors while balancing lean protein and wholesome carbohydrates, perfect for a satisfying midday meal.

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NUTRITION

387kcal
Protein
42g
Fat
13g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1.5 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat and your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 5-7 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes until they are tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa if not already cooked. If cooking from scratch, rinse 1/3 cup quinoa, combine with water (ratio 1:2), bring to a boil, then simmer until water is absorbed, about 15 minutes.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutritious lunch featuring tender grilled chicken breast paired with a fluffy serving of quinoa and vibrant, oven-roasted broccoli drizzled with olive oil. This dish delivers a fresh burst of flavors while balancing lean protein and wholesome carbohydrates, perfect for a satisfying midday meal.

NUTRITION

387kcal
Protein
42g
Fat
13g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1.5 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat and your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 5-7 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes until they are tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa if not already cooked. If cooking from scratch, rinse 1/3 cup quinoa, combine with water (ratio 1:2), bring to a boil, then simmer until water is absorbed, about 15 minutes.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired and serve warm.