Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble combining fluffy egg whites with fresh spinach, savory turkey sausage, and a hint of melted cheese. Served with a toasted slice of whole grain bread and complemented by creamy avocado slices, this meal is a perfect blend of flavors to energize your morning while keeping it clean and protein-packed.

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NUTRITION

375kcal
Protein
30.8g
Fat
18.3g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1 Turkey Sausage link (approx. 56g)

1 cup fresh Spinach (approx. 30g)

1/4 medium Onion (approx. 25g)

1/8 cup shredded Low-Fat Cheddar Cheese (approx. 14g)

1 tsp Olive Oil (approx. 4.5g)

1 slice Whole Grain Bread (approx. 40g)

1/4 portion Avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Finely chop the onion and sauté it in the oil until it becomes translucent.

  • 3

    Add the turkey sausage to the skillet, breaking it into smaller pieces, and cook until slightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently stir the mixture, allowing the egg whites to set and the spinach to wilt.

  • 5

    Once the eggs are nearly cooked through, sprinkle the shredded low-fat cheddar cheese over the top and continue stirring until melted and well combined.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble combining fluffy egg whites with fresh spinach, savory turkey sausage, and a hint of melted cheese. Served with a toasted slice of whole grain bread and complemented by creamy avocado slices, this meal is a perfect blend of flavors to energize your morning while keeping it clean and protein-packed.

NUTRITION

375kcal
Protein
30.8g
Fat
18.3g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1 Turkey Sausage link (approx. 56g)

1 cup fresh Spinach (approx. 30g)

1/4 medium Onion (approx. 25g)

1/8 cup shredded Low-Fat Cheddar Cheese (approx. 14g)

1 tsp Olive Oil (approx. 4.5g)

1 slice Whole Grain Bread (approx. 40g)

1/4 portion Avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Finely chop the onion and sauté it in the oil until it becomes translucent.

  • 3

    Add the turkey sausage to the skillet, breaking it into smaller pieces, and cook until slightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently stir the mixture, allowing the egg whites to set and the spinach to wilt.

  • 5

    Once the eggs are nearly cooked through, sprinkle the shredded low-fat cheddar cheese over the top and continue stirring until melted and well combined.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve warm and enjoy a balanced, protein-packed breakfast.