Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a simple and high-protein lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This meal is designed to be both easy to prepare and nutritionally balanced, keeping you energized for the day ahead.

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NUTRITION

407kcal
Protein
39.6g
Fat
10.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    In the meantime, prepare the quinoa according to package instructions until it yields a fluffy texture.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender with crisp edges.

  • 5

    Drizzle lemon juice over the roasted broccoli before serving.

  • 6

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli. Enjoy your healthy, high-protein lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a simple and high-protein lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This meal is designed to be both easy to prepare and nutritionally balanced, keeping you energized for the day ahead.

NUTRITION

407kcal
Protein
39.6g
Fat
10.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    In the meantime, prepare the quinoa according to package instructions until it yields a fluffy texture.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender with crisp edges.

  • 5

    Drizzle lemon juice over the roasted broccoli before serving.

  • 6

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli. Enjoy your healthy, high-protein lunch!