Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of nutty brown rice. This clean and simple dish packs a punch of protein while delivering a light, balanced flavor profile ideal for a wholesome dinner.

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NUTRITION

489kcal
Protein
35.7g
Fat
23.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet, then season both sides with salt and pepper.

  • 2

    Bring a pot of water to boil and cook brown rice according to package instructions until tender.

  • 3

    Heat a skillet over medium-high heat and add olive oil. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until the fish is just cooked through.

  • 4

    In the same skillet, add minced garlic and green beans. Sauté for about 4-5 minutes until the green beans are tender-crisp and slightly charred, stirring occasionally to evenly coat with garlic and olive oil remnants.

  • 5

    Plate the salmon with a side of brown rice and garlic green beans. Adjust seasoning with a pinch of salt and pepper if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of nutty brown rice. This clean and simple dish packs a punch of protein while delivering a light, balanced flavor profile ideal for a wholesome dinner.

NUTRITION

489kcal
Protein
35.7g
Fat
23.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet, then season both sides with salt and pepper.

  • 2

    Bring a pot of water to boil and cook brown rice according to package instructions until tender.

  • 3

    Heat a skillet over medium-high heat and add olive oil. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until the fish is just cooked through.

  • 4

    In the same skillet, add minced garlic and green beans. Sauté for about 4-5 minutes until the green beans are tender-crisp and slightly charred, stirring occasionally to evenly coat with garlic and olive oil remnants.

  • 5

    Plate the salmon with a side of brown rice and garlic green beans. Adjust seasoning with a pinch of salt and pepper if desired and serve immediately.