Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups nonfat Greek yogurt; 0.5 cup mixed berries; 10 raw almonds; 1.5 tablespoons hemp seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A refreshing, high-protein parfait layering creamy nonfat Greek yogurt with a burst of tangy mixed berries, crunchy raw almonds, and a sprinkle of nutty hemp seeds. This easy-to-assemble dessert offers a delightful balance of textures and flavors, perfect as a guilt-free, nutrient-packed treat.

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NUTRITION

Protein

37g

Fat

13.7g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1.25 cups nonfat Greek yogurt

0.5 cup mixed berries

10 raw almonds

1.5 tablespoons hemp seeds

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl as the first layer.
2
Add a layer of mixed berries evenly over the yogurt.
3
Sprinkle the raw almonds over the berries for a satisfying crunch.
4
Top with hemp seeds to finish the parfait with an extra boost of protein and nutty flavor.
5
Enjoy immediately for the best texture, or chill for 10 minutes if you prefer a slightly cooler dessert.