Creamy Oats with Whey Protein, Pumpkin Seeds and Soya Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oats with Whey Protein, Pumpkin Seeds and Soya Milk

YOUR SOLIN GENERATED RECIPE

Creamy Oats with Whey Protein, Pumpkin Seeds and Soya Milk

A warm and comforting bowl of creamy oats enriched with a smooth blend of whey protein and topped with crunchy pumpkin seeds. Perfect for kick-starting your day with a balanced mix of texture and flavor.

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NUTRITION

394kcal
Protein
28.9g
Fat
14g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

45g Rolled Oats

17g Whey Protein Isolate

15g Pumpkin Seeds

140ml Unsweetened Soya Milk

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened soya milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Cook until the oats are soft and have absorbed most of the milk, about 5-7 minutes.

  • 3

    Remove the pan from heat and immediately stir in the whey protein powder. Mix thoroughly to ensure a smooth, creamy consistency.

  • 4

    Transfer the creamy oats to a serving bowl and sprinkle the pumpkin seeds on top.

  • 5

    Serve warm and enjoy your nutritious, protein-packed breakfast.

Creamy Oats with Whey Protein, Pumpkin Seeds and Soya Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oats with Whey Protein, Pumpkin Seeds and Soya Milk

YOUR SOLIN GENERATED RECIPE

Creamy Oats with Whey Protein, Pumpkin Seeds and Soya Milk

A warm and comforting bowl of creamy oats enriched with a smooth blend of whey protein and topped with crunchy pumpkin seeds. Perfect for kick-starting your day with a balanced mix of texture and flavor.

NUTRITION

394kcal
Protein
28.9g
Fat
14g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

45g Rolled Oats

17g Whey Protein Isolate

15g Pumpkin Seeds

140ml Unsweetened Soya Milk

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened soya milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Cook until the oats are soft and have absorbed most of the milk, about 5-7 minutes.

  • 3

    Remove the pan from heat and immediately stir in the whey protein powder. Mix thoroughly to ensure a smooth, creamy consistency.

  • 4

    Transfer the creamy oats to a serving bowl and sprinkle the pumpkin seeds on top.

  • 5

    Serve warm and enjoy your nutritious, protein-packed breakfast.